Stress Diet ~
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Specially formulated diet designed to help cope with the stress that builds during the day.


BREAKFAST

1 grapefruit
1 slice whole-wheat toast
1 cup skim milk

LUNCH

small portion lean, steamed chicken with a cup of spinach
cup herbal tea
1 Hershey's Kiss

AFTERNOON TEA

The rest of the Hershey Kisses in the bag
1 tub of Hagen-Daaz ice cream
with chocolate-chip topping

DINNER

4 glasses of wine (red or white)
2 loaves garlic bread
1 family size Supreme pizza
3 Snickers bars

LATE NIGHT SNACK

1 whole Sarah Lee cheesecake (eaten directly from the freezer)

REMEMBER:


"Stressed" spelled backward is "desserts"!

 

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