Best general
health books:
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Prescription for Nutritional Healing: A Practical A to Z Reference
Reference to Drug-Free Remedies Using Vitamins, Minerals,
Herbs,
and Food Supplements has long been considered one of the most
trusted, comprehensive sources on the mind-boggling array of vitamins, minerals, herbs,
and other dietary supplements now available. See cholesterol article
under Healthy Living.
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Your Memory : How It Works and How to Improve It
by Kenneth L. Higbee Ph.D. Do you want to stop
forgetting appointments, birthdays, and other important dates? Remember the names and
faces of people you meet? Your Memory will help to expand your memory abilities
beyond what you thought possible through the use of simple techniques like the Link, Loci,
Peg, and Phonetic systems that can be incorporated into your everyday life. Remember
details you would have otherwise forgotten, overcome general absentmindedness, learn about
aging and how it relates to memory.
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Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
by Mary G. Enig provides the reader with a very broad but also in-depth discussion
of the many aspects of dietary fats and oils in our foods and in our bodies. The reader
will gain an understanding of the relationship between dietary fat intake and health and
between dietary fat intake and disease. Learn how much omega-3 and omega-6 fatty
acids people really need for optimum health, why the body makes saturated fatty acids and
omega-9 fatty acids, why cholesterol is needed by the brain, how it is the body's repair
substance, and how it is important for proper hormone production, which saturated fatty
acids are conditionally essential, how the functional saturated fatty acids such as lauric
acid promote health, how to select the best fats and oils for healthy ease-of-use. |
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Metabolism at a Glance
by J. G. Salway |
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Live Right 4 Your Type : The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life
by Dr. Peter J. D'Adamo, physician and New York
Times bestseller who has distilled the voluminous data on blood type, physiology and
metabolism into a series of fascinating observations and simple guidelines. Research has
indicated that there is a blood-type profile for almost every aspect of our lives, and
that knowing our profiles can help us each live a better life. D'Adamo offers
individualized prescriptions according to blood type and details. |
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