Best general health books:

 

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Prescription for Nutritional Healing: A Practical A to Z Reference Prescription for Nutritional Healing: A Practical A to Z Reference Reference to Drug-Free Remedies Using Vitamins, Minerals,   Herbs, and Food Supplements   has long been considered one of the most trusted, comprehensive sources on the mind-boggling array of vitamins, minerals, herbs, and other dietary supplements now available.  See cholesterol article under Healthy Living.
 
Your Memory : How It Works and How to Improve It Your Memory : How It Works and How to Improve It by Kenneth L. Higbee Ph.D.  Do you want to stop forgetting appointments, birthdays, and other important dates? Remember the names and faces of people you meet?  Your Memory will help to expand your memory abilities beyond what you thought possible through the use of simple techniques like the Link, Loci, Peg, and Phonetic systems that can be incorporated into your everyday life. Remember details you would have otherwise forgotten, overcome general absentmindedness, learn about aging and how it relates to memory.
 
Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol  by Mary G. Enig  provides the reader with a very broad but also in-depth discussion of the many aspects of dietary fats and oils in our foods and in our bodies. The reader will gain an understanding of the relationship between dietary fat intake and health and between dietary fat intake and disease.  Learn how much omega-3 and omega-6 fatty acids people really need for optimum health, why the body makes saturated fatty acids and omega-9 fatty acids, why cholesterol is needed by the brain, how it is the body's repair substance, and how it is important for proper hormone production, which saturated fatty acids are conditionally essential, how the functional saturated fatty acids such as lauric acid promote health, how to select the best fats and oils for healthy ease-of-use.
Metabolism at a Glance Metabolism at a Glance   by J. G. Salway 
Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life Live Right 4 Your Type : The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life   by Dr. Peter J. D'Adamo, physician and New York Times bestseller who has distilled the voluminous data on blood type, physiology and metabolism into a series of fascinating observations and simple guidelines. Research has indicated that there is a blood-type profile for almost every aspect of our lives, and that knowing our profiles can help us each live a better life. D'Adamo offers individualized prescriptions according to blood type and details.

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